BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 233 MG | 10% |
About BAKLAVA
BAKLAVA is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 51.2g of carbohydrates, and 18.6g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING, WATER, TREE NUTS (CASHEWS, WALNUTS), SUGAR, WHEAT PROTEIN ISOLATE, (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE ADDED AS PRESERVATIVES), SALT, CORN OIL, HONEY, CINNAMON, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 395 calories per 100 grams, BAKLAVA gets 5% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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