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BAKING MIX MINNESOTA PANCAKE

Cake, Cookie & Cupcake Mixes Lunds Inc Branded
324 Calories
14.7g Protein
64.7g Carbs
2.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,441mg 63%
Total Carbohydrate 64.7g 24%
Dietary Fiber 8.8g 31%
Total Sugars 17.7g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 471mg 36%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 18%
Carbs 64.7g 79%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 471 MG 36%
Iron, Fe 3.5 MG 20%
Sodium, Na 1,441 MG 63%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FUDGE BROWNIE DELUXE CLASSIC BROWNIE MIX, FUDGE BROWNIE 385 3.9g 88.5g 1.9g DANCING DEER BAKING CO, GINGERBREAD COOKIE MIX 357 7.1g 82.1g 0g DELICIOUSLY ORGANIC MMM...CHOCOLATE CHIP COOKIE MIX 375 6.3g 75g 6.3g BUTTERMILK PANCAKE MIX, BUTTERMILK 373 8.5g 72.9g 4.2g BUTTERMILK PANCAKE MIX 361 9.8g 70.5g 3.3g BELGIAN WAFFLE AND PANCAKE MIX 344 6.3g 76.6g 1.6g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About BAKING MIX MINNESOTA PANCAKE

BAKING MIX MINNESOTA PANCAKE is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 64.7g of carbohydrates, and 2.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED WHEAT FLOUR, SELECTED PORTIONS OF WHEAT (INNER BRAN, ALEURONE AND ADJACENT PORTIONS OF WHEAT), SUGAR, SOY GRITS, NONFAT MILK SOLIDS, MONOCALCIUM PHOSPHATE (BAKING POWDER), SODIUM BICARBONATE (BAKING SODA), SALT, WHEAT GERM, VANILLA, SOY LECITHIN.

Dietary Information

BAKING MIX MINNESOTA PANCAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKING MIX MINNESOTA PANCAKE include Sodium, Na (63% DV) , Calcium, Ca (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, BAKING MIX MINNESOTA PANCAKE gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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