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BAKING MIX CREPE

Pancakes, Waffles, French Toast & Crepes Lunds Inc Branded
353 Calories
20.6g Protein
58.8g Carbs
5.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 618mg 27%
Total Carbohydrate 58.8g 21%
Dietary Fiber 8.8g 31%
Total Sugars 11.8g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 24%
Carbs 58.8g 69%
Fat 5.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 3.8 MG 21%
Sodium, Na 618 MG 27%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CARAMEL DUTCH WAFFLE, CARAMEL 455 3.0g 69.7g 18.2g CREPES 200 10g 25g 6.3g CHOCOLATE HAZELNUT FILLED CREPES, CHOCOLATE HAZELNUT 469 6.3g 59.4g 25g CREPES TO GO! CARAMEL FILLED WITH CRISPY CEREAL BALLS, CARAMEL 406 6.3g 62.5g 15.6g CHOCOLATE HAZELNUT FILLED WITH CRISPY CEREAL BALLS, CHOCOLATE HAZELNUT 469 6.3g 56.3g 21.9g SAM'S CHOICE, WAFFLE COOKIES, CINNAMON, HONEY, CINNAMON, HONEY 438 3.1g 62.5g 18.8g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (27% DV).

About BAKING MIX CREPE

BAKING MIX CREPE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 58.8g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

UNBLEACHED WHEAT FLOUR, DRIED WHOLE EGG, NONFAT MILK SOLIDS, SUGAR, SOY GRITS, WHEAT GERM, SALT.

Dietary Information

BAKING MIX CREPE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKING MIX CREPE include Sodium, Na (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, BAKING MIX CREPE gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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