BAKED RIPE PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BAKED RIPE PLANTAINS
BAKED RIPE PLANTAINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 53.9g of carbohydrates, and 1.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
RIPE PLANTAINS.
Dietary Information
BAKED RIPE PLANTAINS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, BAKED RIPE PLANTAINS gets 2% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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