BAKED GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 1.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (44% DV).
About BAKED GRANOLA
BAKED GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 43.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE ROLLED OATS, *SPROUTED ALMONDS, MAPLE SYRUP, *ALMOND BUTTER, GLUTEN-FREE QUICK OATS, MAPLE SUGAR, *GROUND FLAXSEED, *COCONUT OIL, VANILLA FLAVOR (WATER, GLYCERIN, VANILLA BEAN EXTRACTIVES), HIMALAYAN CRYSTAL SALT.
Dietary Information
BAKED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED GRANOLA include Riboflavin (44% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BAKED GRANOLA gets 12% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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