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BAKED EMPANADAS, CHICKEN

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
254 Calories
12.7g Protein
42.3g Carbs
4.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 690mg 30%
Total Carbohydrate 42.3g 15%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 21%
Carbs 42.3g 71%
Fat 4.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 690 MG 30%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
ASPARAGUS AND GREEK YOGURT TARTLETS 354 8.3g 31.3g 22.9g CAJUN STYLE CHICKEN SAUSAGES IN A BLANKET 250 12.5g 20g 13.8g POTATO AND SOY-CHORIZO CRUSTLESS QUICHE 206 8.8g 8.8g 14.7g KALEKOPITA 214 7.1g 25g 10.7g BRIE EN CROUTE 357 14.3g 17.9g 21.4g EVERYTHING DOG IN A BLANKET 324 8.1g 21.6g 23.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Sodium, Na (30% DV).

About BAKED EMPANADAS, CHICKEN

BAKED EMPANADAS, CHICKEN is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 42.3g of carbohydrates, and 4.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), CHICKEN MEAT, WATER, ONION, TOMATO SAUCE (TOMATOES, CITRIC ACID AS A PRESERVATIVE), VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, CANOLA OIL, GARLIC, EGG, BLACK PEPPER, CUMIN, OREGANO, AND PAPRIKA.

Dietary Information

Notable micronutrients in BAKED EMPANADAS, CHICKEN include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, BAKED EMPANADAS, CHICKEN gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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