Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BAKED CHEESE SQUARES

Flavored Snack Crackers The Kroger Co. Branded
433 Calories
6.7g Protein
66.7g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 66.7g 74%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 260 MG 6%
Sodium, Na 933 MG 41%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (41% DV).

About BAKED CHEESE SQUARES

BAKED CHEESE SQUARES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.

Dietary Information

Notable micronutrients in BAKED CHEESE SQUARES include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, BAKED CHEESE SQUARES gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BAKED CHEESE SQUARES

See how BAKED CHEESE SQUARES compares to other foods in terms of nutrition:

More in Flavored Snack Crackers

Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.

Ask AI about BAKED CHEESE SQUARES
Hi! Ask me anything about BAKED CHEESE SQUARES — nutrition, recipes, health benefits, or meal ideas.