BAKED BROCCOLI FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About BAKED BROCCOLI FRIES
BAKED BROCCOLI FRIES is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 26.3g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
BROCCOLI, DEHYDRATED POTATO (SODIUM ACID PYROPHOSPHATE FOR COLOR), WATER, CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE.)
Dietary Information
BAKED BROCCOLI FRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED BROCCOLI FRIES include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, BAKED BROCCOLI FRIES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BAKED BROCCOLI FRIES
See how BAKED BROCCOLI FRIES compares to other foods in terms of nutrition:
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