BAKED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 427 MG | 19% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BAKED BEANS
BAKED BEANS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 38g of carbohydrates, and 0.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEANS (PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, OLEORESIN PAPRIKA], MODIFIED CORN STARCH, MOLASSES), BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, MOLASSES, SUGAR, BEEF WITH BEEF BROTH (BEEF, WATER, SALT [1.0%]), MODIFIED CORN STARCH, WATER, NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), SALT, PAPRIKA, BLACK PEPPER, ONION POWDER, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GARLIC POWDER, RED PEPPER.
Dietary Information
BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, BAKED BEANS gets 11% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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