BAKED BEANS vs CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 4
vs
CHICKEN CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 229 cal | |
| Protein | 4.7 g | 15.7 g | |
| Carbs | 38 g | 5.7 g | |
| Fat | 0.3 g | 15.7 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 427 MG | 450 MG |