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BAKED BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
131 Calories
6.9g Protein
21.5g Carbs
1.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21.5g 8%
Dietary Fiber 5.4g 19%
Total Sugars 1.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.5mg 9%
Potassium 453mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 23%
Carbs 21.5g 72%
Fat 1.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 453 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
CANNELLINI BEANS 154 9.2g 26.9g 1.2g GARBANZO BEANS CHICK PEAS 92 4.6g 13.9g 1.9g WHOLE BLACK BEANS 58 3.3g 12.5g 0.8g GARBANZO BEANS 77 3.9g 12.3g 1.2g RED REFRIED BEANS 77 3.9g 11.5g 1.9g VEGETARIAN TANGY SAUCE & BROWN SUGAR BAKED BEANS, VEGETARIAN 100 4.6g 19.2g 0g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About BAKED BEANS

BAKED BEANS is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 21.5g of carbohydrates, and 1.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, RED BELL PEPPER, SALT, CORN, ONION, SOY BEAN OIL, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, ONION, CHICKEN FAT, NATURAL FLAVORS, SILICON DIOXIDE AS ANTICAKING AGENT, GARLIC, SPICES AND PARSLEY), MODIFIED FOOD STARCH, WHITE VINEGAR, GARLIC, SUGAR, JALAPENO PEPPER, CILANTRO, CALCIUM CHLORIDE AND SPICES.

Dietary Information

BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, BAKED BEANS gets 21% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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