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BAKE & FRY COATING MIX

Bread & Muffin Mixes Continental Mills, Inc. Branded
333 Calories
10g Protein
70g Carbs
1.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,767mg 120%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 86%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 267 MG 6%
Sodium, Na 2,767 MG 120%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
AIR FRYER SEASONED COATING MIX FOR FISH 389 5.6g 66.7g 5.6g SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED 367 16.7g 66.7g 5g BREAD MATZO CRUMBS 333 0g 66.7g 0g ORIGINAL PISTACHIOS, CASHEWS, ALMONDS BREAD CRUMB, ORIGINAL 562 25g 25g 43.8g JOHNNY CAKE 333 6.7g 70g 3.3g PANKO JAPANESE STYLE BREAD CRUMBS, PANKO JAPANESE STYLE 367 13.3g 80g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (120% of Daily Value per 100g).

About BAKE & FRY COATING MIX

BAKE & FRY COATING MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 1.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, DEGERMED YELLOW CORN FLOUR, SALT, WHEY POWDER (MILK PROTEIN), LESS THAN 2% OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, PAPRIKA (COLOR), SPICE.

Dietary Information

BAKE & FRY COATING MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKE & FRY COATING MIX include Sodium, Na (120% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BAKE & FRY COATING MIX gets 12% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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