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BAJAMAR, OCTOPUS IN MARINERA SAUCE

Canned Seafood La Cena Fine Foods, Ltd. Branded
145 Calories
20g Protein
2.6g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 509mg 22%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 70%
Carbs 2.6g 9%
Fat 6.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN MUSTARD SAUCE 171 11.8g 10g 9.4g PAMPA, BOILED OYSTERS 125 16.1g 1.8g 5.4g CLAM JUICE 0 6.7g 0g 0g FANCY SARDINESS IN 100% OLIVE OIL 192 23.1g 0g 9.6g GOLDEN SMOKED SARDINES IN 100% OLIVE OIL 280 24g 0g 24g SKINLESS & BONELESS SARDINES 200 23.6g 0g 12.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About BAJAMAR, OCTOPUS IN MARINERA SAUCE

BAJAMAR, OCTOPUS IN MARINERA SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.6g of carbohydrates, and 6.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

OCTOPUS, VEGETABLE OIL, TOMATO, ONION, SPICES, SEQUESTRANT (E-452) AND SALT ADDED.

Dietary Information

BAJAMAR, OCTOPUS IN MARINERA SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BAJAMAR, OCTOPUS IN MARINERA SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, BAJAMAR, OCTOPUS IN MARINERA SAUCE gets 55% of its calories from protein, 7% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BAJAMAR, OCTOPUS IN MARINERA SAUCE

See how BAJAMAR, OCTOPUS IN MARINERA SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

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