BAGELS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About BAGELS, ONION
BAGELS, ONION is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 58.0g of carbohydrates, and 1.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, SALT, SUGAR,CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.
Dietary Information
BAGELS, ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, BAGELS, ONION gets 15% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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