Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL

Breads & Buns Bagels by Bell Ltd. Branded
314 Calories
11.8g Protein
68.6g Carbs
1.0g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 68.6g 25%
Dietary Fiber 3.9g 14%
Total Sugars 9.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 14%
Carbs 68.6g 84%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Sodium, Na 510 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN ENGLISH MUFFINS 247 5.9g 48.2g 1.2g ENRICHED WHITE SANDWICH BREAD 265 8.8g 52.9g 2.9g FRENCH BAGUETTE 298 10.5g 57.9g 1.8g COUNTRY WHITE BREAD 255 8.5g 48.9g 3.2g MILLET & FLAX BAGELS 269 7.0g 52.3g 3.5g SANDWICH THINS 233 11.6g 51.2g 2.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (26% DV).

About BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL

BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 68.6g of carbohydrates, and 1.0g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SUGAR, MALTED BARLEY FLOUR, SALT, YEAST, CORN SYRUP SOLIDS, VITAL WHEAT GLUTEN, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), GUAR GUM, HYDROLYZED WHEAT GLUTEN, MOLASSES POWDER (MOLASSES, WHEAT STARCH), WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, ENZYMES.

Dietary Information

BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL include Riboflavin (26% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL gets 15% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL

See how BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL
Hi! Ask me anything about BAGELS BY BELL, FRESH BAKE SHOP PLAIN MINI BAGEL — nutrition, recipes, health benefits, or meal ideas.