BAGELS
210
Calories
8g
Protein
43g
Carbs
1g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
210
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 43g
16%
Dietary Fiber 7g
25%
Total Sugars 3g
Protein 8g
16%
Vitamin D 0mcg
0%
Calcium 161mg
12%
Iron 2mg
11%
Potassium 230mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
8g
15%
Carbs
43g
83%
Fat
1g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About BAGELS
BAGELS contains 210 calories per 100g serving. It provides 8g of protein, 43g of carbohydrates, and 1g of fat. It also contains 7g of dietary fiber.
Compare BAGELS
See how BAGELS compares to other foods:
- BAGELS vs BLUEBERRY FLAVORED BAGELS, BLUEBERRY
- BAGELS vs CRANBERRY ORANGE BREAKFAST BREAD, CRANBERRY ORANGE
- BAGELS vs HAMBURGER 4"" ENRICHED BUNS, HAMBURGER
- BAGELS vs CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD, SOURDOUGH
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.