BAGELS vs HAMBURGER 4"" ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER 4"" ENRICHED BUNS wins in 6 out of 14 nutrient categories

BAGELS: 5 vs HAMBURGER 4"" ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	BAGELS	HAMBURGER 4"" ENRICHED BUNS	Winner
Calories	210 cal	260 cal
Protein	8 g	8 g	Tie
Carbs	43 g	48 g
Fat	1 g	3 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HAMBURGER 4"" ENRICHED BUNS	Winner
Niacin	3 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	HAMBURGER 4"" ENRICHED BUNS
Calcium, Ca	161 MG	200 MG
Iron, Fe	2 MG	2.9 MG
Potassium, K	230 MG	0 MG
Sodium, Na	310 MG	520 MG

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