BAGELS vs CRANBERRY ORANGE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 13 nutrient categories
BAGELS: 9
vs
CRANBERRY ORANGE BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | BAGELS | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 317 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 43 g | 58.5 g | |
| Fat | 1 g | 4.9 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 73 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 341 MG |