BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (22% DV).
About BAGELS
BAGELS is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 60g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, SALT, WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, CARAMEL COLOR, CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, SOYBEAN OIL, GUAR GUM, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, WHEAT STARCH, MALTODEXTRIN, ASCORBIC ACID (DOUGH CONDITIONER), POTASSIUM SORBATE (A PRESERVATIVE), POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Riboflavin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, BAGELS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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