BAGELS vs ZUCCHINI BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 12 nutrient categories

BAGELS: 7 vs ZUCCHINI BREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	ZUCCHINI BREAD	Winner
Calories	284 cal	306 cal
Protein	8.4 g	2.9 g
Carbs	60 g	45.7 g
Fat	1.6 g	14.3 g
Fiber	3.2 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	ZUCCHINI BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BAGELS	ZUCCHINI BREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	74 MG	189 MG
Sodium, Na	463 MG	200 MG

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