BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BAGELS
BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 58.8g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, RAISINS, YEAST, WHEAT GLUTEN, CINNAMON, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE, SORBIC ACID), SALT, CORNMEAL, RICE FLOUR, CARAMEL COLOR, GRAIN VINEGAR, SPICE, MONOCALCIUM PHOSPHATE, CORNSTARCH, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM IODATE.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, BAGELS gets 13% of its calories from protein, 83% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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