BAGELS vs FOCACCIA

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 13 nutrient categories

BAGELS: 6 vs FOCACCIA: 3 (4 ties)

Overview

Nutrient	BAGELS	FOCACCIA	Winner
Calories	282 cal	228 cal
Protein	9.4 g	3.5 g
Carbs	58.8 g	40.4 g
Fat	0.6 g	7.0 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	FOCACCIA
Calcium, Ca	118 MG	35 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	388 MG	491 MG

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