BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
About BAGELS
BAGELS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 53.9g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B2], FOLIC ACID), WATER, RAISINS, CINNAMON, BROWN SUGAR, SUGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), MONOGLYCERIDES, GUAR GUM, WHEAT FLOUR, CALCIUM SULFATE, CALCIUM CARBONATE, ASCORBIC ACID, L-CYSTEINE, AMMONIUM SULFATE, ENZYMES.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 306 calories per 100 grams, BAGELS gets 8% of its calories from protein, 70% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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