BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.2g per 100g).
About BAGELS
BAGELS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.8g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BANANA PUREE, SUGAR, WHEAT GLUTEN, YEAST, CORNMEAL, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MALT, MONOGLYCERIDES, CANOLA OIL, WHEAT STARCH, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, CARAMEL COLOR, SUCRALOSE, SOY LECITHIN.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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