BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (23% DV).
About BAGELS
BAGELS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CARAMEL COLOR, WHEAT GLUTEN, PROPYLENE GLYCOL, WHEAT FLOUR, MOLASSES, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, MONOGLYCERIDES, CINNAMON, DEGERMINATED YELLOW CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, DEXTROSE, CARAMEL COLOR WITH SULFITES, DEGERMINATED YELLOW CORN MEAL, SUCRALOSE, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SODIUM BISULFITE PRESERVATIVE, ASCORBIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID PRESERVATIVE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Niacin (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, BAGELS gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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