BAGELS vs FRENCH TAKE & BAKE BREAD

Nutrition comparison per 100 g serving

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FRENCH TAKE & BAKE BREAD wins in 6 out of 14 nutrient categories

BAGELS: 5 vs FRENCH TAKE & BAKE BREAD: 6 (3 ties)

Overview

Nutrient	BAGELS	FRENCH TAKE & BAKE BREAD	Winner
Calories	259 cal	250 cal
Protein	8.6 g	7.1 g
Carbs	54.3 g	51.8 g
Fat	1.2 g	0.9 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	FRENCH TAKE & BAKE BREAD
Calcium, Ca	123 MG	18 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	0 MG	98 MG
Sodium, Na	469 MG	536 MG

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