BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BAGELS
BAGELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, SALT, CINNAMON, HONEY, AND CORNMEAL
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Iron, Fe (26% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, BAGELS gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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