BAGELS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

BAGELS: 7 vs EVERYTHING BAGELS: 2 (4 ties)

Overview

Nutrient	BAGELS	EVERYTHING BAGELS	Winner
Calories	263 cal	0 cal
Protein	8.8 g	0 g
Carbs	56.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	EVERYTHING BAGELS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	421 MG	0 MG

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