BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 1,111 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (48% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About BAGELS
BAGELS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 55.6g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, SESAME SEEDS, POPPY SEEDS, SALT, ONIONS, GARLIC, YEAST, CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), PALM OIL, MONOGLYCERIDES, DALEM, MOLASSES, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES
Dietary Information
Notable micronutrients in BAGELS include Sodium, Na (48% DV) , Niacin (25% DV) , Iron, Fe (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, BAGELS gets 14% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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