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BAGEL HOUSE, WHOLE WHEAT BAGELS

Breads & Buns Massandra Wine Imports Branded
229 Calories
6.0g Protein
44.6g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 44.6g 16%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 11%
Carbs 44.6g 84%
Fat 2.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 494 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, WHOLE WHEAT 250 12.5g 45g 2.5g KODIAK WHEAT BREAD, KODIAK WHEAT 250 0g 46.9g 3.1g MIDNIGHT SUN HONEY OAT & NUT BREAD, MIDNIGHT SUN HONEY OAT & NUT 275 10g 50g 5g ORGANIC THE GREAT HEMP SEED BREAD, THE GREAT HEMP SEED 325 15g 40g 12.5g OLIVE OIL ARTISAN CIABATTA BREAD, OLIVE OIL 246 8.8g 47.4g 2.6g CLASSIC ARTISAN CIABATTA BREAD, CLASSIC 246 8.8g 49.1g 0.9g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (21% DV).

About BAGEL HOUSE, WHOLE WHEAT BAGELS

BAGEL HOUSE, WHOLE WHEAT BAGELS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 44.6g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

HI-GLUTEN FLOUR, WHEAT BRAN, LIGHT RYE FLOUR, FILTRATED WATER, SUGAR, SALT, CANOLA OIL, FRESH YEAST, ASCORBIC ACID, VITAL WHEAT GLUTEN, AND CALCIUM PROPIONATE

Dietary Information

BAGEL HOUSE, WHOLE WHEAT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGEL HOUSE, WHOLE WHEAT BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BAGEL HOUSE, WHOLE WHEAT BAGELS gets 11% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BAGEL HOUSE, WHOLE WHEAT BAGELS

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