100% WHOLE WHEAT BREAD, WHOLE WHEAT
250
Calories
12.5g
Protein
45g
Carbs
2.5g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 475mg
21%
Total Carbohydrate 45g
16%
Dietary Fiber 7.5g
27%
Total Sugars 7.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.5mg
14%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
21%
Carbs
45g
75%
Fat
2.5g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 250 calories per 100g serving. It provides 12.5g of protein, 45g of carbohydrates, and 2.5g of fat. It also contains 7.5g of dietary fiber.
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