BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 2.7g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN KAMUT BRAND KHORASAN WHEAT, WHOLE GRAIN SORGHUM, CANE SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN AMARANTH, WHOLE GRAIN TEFF, WHOLE GRAIN MILLET, BROWN RICE SYRUP, BARLEY MALT EXTRACT, OAT BRAN, CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE, HONEY, SEA SALT, VANILLA EXTRACT, NON-GMO CANOLA OIL, NATURAL FLAVOR, PEA PROTEIN, WATER, MIXED TOCOPHEROLS TO PRESERVE FRESHNESS.
Dietary Information
BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BACK TO NATURE, ANCIENT GRAIN FLAKES WITH HONEY VANILLA AMARANTH CLUSTERS
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