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BACALAO SALT FISH

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
107 Calories
26.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 6,643mg 289%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.1 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 6,643 MG 289%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
4/6 OZ HOGFISH FILLETS 98 20.5g 0g 1.3g RETAIL BAG TILAPIA FILLET 80 17.0g 0g 1.3g MAHI V/P 6 OZ PORTIONS 89 18.8g 0g 0.9g TACO LU BAJA BREADED FISH 88 11.5g 8.9g 0.9g 2/4 OZ IQF SKIN ON PERCH 80 15.2g 0g 1.3g SAKU BLOCKS 106 23.9g 0g 0.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (289% of Daily Value per 100g).

About BACALAO SALT FISH

BACALAO SALT FISH is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Cod, Salt

Dietary Information

BACALAO SALT FISH is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BACALAO SALT FISH include Sodium, Na (289% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BACALAO SALT FISH gets 100% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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