BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 197 UG | 49% | |
| Vitamin K (phylloquinone) | 484.5 UG | 404% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 85 MG | 20% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 77 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Folate, total (49% DV).
About BABY SPINACH
BABY SPINACH is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH include Vitamin K (phylloquinone) (404% DV) , Folate, total (49% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (33% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, BABY SPINACH gets 45% of its calories from protein, 56% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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