BABY OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 245 MG | 19% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 597 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About BABY OKRA
BABY OKRA is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 6g of carbohydrates, and 0.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
FROZEN BABY OKRA.
Dietary Information
BABY OKRA is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, BABY OKRA gets 29% of its calories from protein, 86% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BABY OKRA
See how BABY OKRA compares to other foods in terms of nutrition:
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- BABY OKRA vs MIXED VEGETABLES
- BABY OKRA vs GREEN PEAS
- BABY OKRA vs ORGANIC BROCCOLI NORMANDY
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