BABY OKRA vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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BABY OKRA wins in 6 out of 11 nutrient categories

BABY OKRA: 6 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	BABY OKRA	MIXED VEGETABLES	Winner
Calories	28 cal	56 cal
Protein	2 g	2.2 g
Carbs	6 g	12.2 g
Fat	0.8 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY OKRA	MIXED VEGETABLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY OKRA	MIXED VEGETABLES
Calcium, Ca	245 MG	0 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	597 MG	122 MG
Sodium, Na	0 MG	28 MG

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