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BABY LIMA BEANS

Vegetable and Lentil Mixes Giant Eagle, Inc. Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 8.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 5.7mg 32%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 5.7 MG 32%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL RED BEANS 167 22.2g 63.9g 0g BUTTERY HOMESTYLE INSTANT MASHED POTATOES, BUTTERY HOMESTYLE 381 9.5g 76.2g 2.4g VEGETABLE STEW BLEND 348 8.7g 78.3g 0g VEGETABLE STEW BLEND 286 9.5g 81.0g 0g DEHYDRATED POTATO SHREDS 355 6.5g 77.4g 0g LENTILS 213 25.5g 59.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About BABY LIMA BEANS

BABY LIMA BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BABY LIMA BEANS.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY LIMA BEANS include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, BABY LIMA BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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