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VEGETABLE STEW BLEND

Vegetable and Lentil Mixes Blue Chip Group Inc. Branded
348 Calories
8.7g Protein
78.3g Carbs
0g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 78.3g 28%
Dietary Fiber 8.7g 31%
Total Sugars 17.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 208.7 MG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 3.1 MG 17%
Sodium, Na 217 MG 9%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
DILL POTATO SALAD, DILL 333 6.1g 78.8g 0g DILL POTATO SALAD, DILL 364 6.1g 81.8g 0g AMERICAN STYLE POTATO SALAD, AMERICAN STYLE 364 6.1g 84.9g 0g CHEESY HOMESTYLE SAUCE AU GRATIN POTATOES, CHEESY HOMESTYLE SAUCE 360 4g 80g 0g CREAMY HOMESTYLE SCALLOPED POTATOES SAUCE, CREAMY HOMESTYLE 360 4g 80g 0g SOUR CREAM & CHIVES INSTANT MASHED POTATOES, SOUR CREAM & CHIVES 333 9.5g 76.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (232% of Daily Value per 100g).

About VEGETABLE STEW BLEND

VEGETABLE STEW BLEND is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DICED DEHYDRATED POTATOES, CABBAGE FLAKES, ONIONS, CARROT DICES, CELERY SLICES, RED AND GREEN BELL PEPPERS.

Dietary Information

VEGETABLE STEW BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGETABLE STEW BLEND include Vitamin C, total ascorbic acid (232% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, VEGETABLE STEW BLEND gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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