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BABY KALE & SPINACH

Pre-Packaged Fruit & Vegetables Fresh Express Incorporated Branded
35 Calories
3.5g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%
Vitamin B-6 0.2 MG 14%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 649.4 UG 541%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 59 MG 3%
Copper, Cu 0.2 MG 21%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FRESH ASPARAGUS HAND SELECTED & TRIMMED 21 2.1g 4.2g 0g SHREDDED LETTUCE 12 1.2g 2.4g 0g SHREDDED LETTUCE 12 1.2g 2.4g 0g CLASSIC COLESLAW, CLASSIC 29 1.2g 5.9g 0g BABY ARUGULA 25 2.8g 3.5g 0.7g ICEBERG SHREDDED LETTUCE 12 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Copper, Cu (21% DV).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Good source of Folate, total (30% DV).

About BABY KALE & SPINACH

BABY KALE & SPINACH is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH AND KALE.

Dietary Information

BABY KALE & SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE & SPINACH include Vitamin K (phylloquinone) (541% DV) , Vitamin C, total ascorbic acid (78% DV) , Manganese, Mn (43% DV) , Folate, total (30% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BABY KALE & SPINACH gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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