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BABY KALE

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%
Folate, total 71 UG 18%
Vitamin K (phylloquinone) 150.6 UG 126%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Potassium, K 494 MG 11%
Sodium, Na 59 MG 3%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ANGEL HAIR FINELY SHREDDED GREEN CABBAGE COLESLAW 29 1.2g 5.9g 0g GREEN CABBAGE, CARROTS, RED CABBAGE WITH DRESSING COLESLAW KIT 140 1g 14g 9g ICEBERG LETTUCE 12 1.2g 2.4g 0g ICEBERG LETTUCE, CARROTS, RED CABBAGE GARDEN SALAD 18 1.2g 3.5g 0g ROMAINE LETTUCE, CARROTS, RED CABBAGE SALAD 24 1.2g 4.7g 0g ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE SALAD, ICEBERG LETTUCE, ROMAINE LETTUCE, CARROTS, RED CABBAGE 12 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About BABY KALE

BABY KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.5g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE.

Dietary Information

BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE include Vitamin K (phylloquinone) (126% DV) , Manganese, Mn (43% DV) , Calcium, Ca (27% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BABY KALE gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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