Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BABY KALE

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
35 Calories
2.8g Protein
4.2g Carbs
1.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4.2g 2%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 1.6mg 9%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.8g 33%
Carbs 4.2g 50%
Fat 1.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 1.6 MG 9%
Potassium, K 345 MG 7%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GREEN BEANS 29 2.4g 7.1g 0g SUGAR SNAP PEAS 41 2.4g 7.1g 0g KING OYSTER SLICED MUSHROOMS, KING OYSTER 34 3.5g 5.8g 0g BABY BELLA MUSHROOMS 24 2.4g 4.8g 0g POTATOES, CARROTS, ONIONS & CELERY STEW VEGETABLES 47 1.2g 11.8g 0g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (20% DV).

About BABY KALE

BABY KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 4.2g of carbohydrates, and 1.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY KALE.

Dietary Information

BABY KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY KALE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BABY KALE gets 32% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BABY KALE

See how BABY KALE compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BABY KALE
Hi! Ask me anything about BABY KALE — nutrition, recipes, health benefits, or meal ideas.