BABY CLAM MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (35% DV).
About BABY CLAM MEAT
BABY CLAM MEAT is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 7.1g of carbohydrates, and 1.8g of fat. This food belongs to the Other Soups category.
Ingredients
COOKED BABY CLAM MEAT
Dietary Information
BABY CLAM MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY CLAM MEAT include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, BABY CLAM MEAT gets 63% of its calories from protein, 23% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BABY CLAM MEAT
See how BABY CLAM MEAT compares to other foods in terms of nutrition:
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