BABY CLAM MEAT vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 11 nutrient categories
BABY CLAM MEAT: 4
vs
BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | BABY CLAM MEAT | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 124 cal | 343 cal | |
| Protein | 19.5 g | 22.9 g | |
| Carbs | 7.1 g | 62.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAM MEAT | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CLAM MEAT | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 111 MG | 71 MG |