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BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH

Dips & Salsa Wing-It N.Y. Restaurant, Inc. Branded
179 Calories
10.7g Protein
14.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 23%
Carbs 14.3g 31%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HUMMUS, ORIGINAL 0 0g 0g 0g PINEAPPLE JALAPENO HUMMUS, PINEAPPLE JALAPENO 0 0g 0g 0g SEAFOOD & CRAB DIP, SEAFOOD & CRAB 0 0g 0g 0g DILL SNACK DIP, DILL 0 0g 0g 0g MEDIUM SALSA, MEDIUM 0 0g 0g 0g MILD SALSA, MILD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH

BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

EGGPLANT (CND), TAHINI (SESAME PASTE), LEMON JUICE, GARLIC, SALT

Calorie Breakdown

At 179 calories per 100 grams, BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH gets 24% of its calories from protein, 32% from carbohydrates, and 108% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH

See how BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH compares to other foods in terms of nutrition:

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