BABA GHANNOUJ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BABA GHANNOUJ
BABA GHANNOUJ is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ROASTED EGGPLANT (EGGPLANT, SALT, CITRIC ACID), NON-GMO SESAME TAHINI, NON-GMO LEMON JUICE, ROASTED GARLIC, SEA SALT, CULTURED DEXTROSE, CITRIC ACID, CUMIN.
Calorie Breakdown
At 161 calories per 100 grams, BABA GHANNOUJ gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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