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AWESOME FOODS, KALE KRACKERS

Crackers & Biscotti AWESOME FOODS Branded
643 Calories
21.4g Protein
32.1g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 32.1g 32%
Fat 46.4g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 171.4 MG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 9.6 MG 54%
Sodium, Na 411 MG 18%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SUGAR CONES, SUGAR 400 6.7g 86.7g 0g JUMBO CUPS, JUMBO 0 0g 0g 0g ICE CREAM CUPS 0 0g 0g 0g CLASSIC WAFFLE CONES 381 4.8g 85.7g 0g WAFFLE BOWLS 381 4.8g 85.7g 2.4g WAFFLE CONES 409 4.6g 86.4g 2.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (190% of Daily Value per 100g).

About AWESOME FOODS, KALE KRACKERS

AWESOME FOODS, KALE KRACKERS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

KALE*, SOAKED SUNFLOWER SEEDS*, CARROT*, BELL PEPPER*, RED ONION*, FLAX MEAL*, FRESH GARLIC*, PARSLEY* ROSEMARY*, FRESH LEMON JUICE*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, HIMALAYAN CRYSTAL SALT, BLACK*, WHITE* & CAYENNE* PEPPERS.

Dietary Information

AWESOME FOODS, KALE KRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AWESOME FOODS, KALE KRACKERS include Vitamin C, total ascorbic acid (190% DV) , Iron, Fe (54% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, AWESOME FOODS, KALE KRACKERS gets 13% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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