AWESOME FOODS vs CLASSIC WAFFLE CONES
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 7 out of 10 nutrient categories
AWESOME FOODS: 7
vs
CLASSIC WAFFLE CONES: 2
(1 ties)
Overview
| Nutrient | AWESOME FOODS | CLASSIC WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 643 cal | 381 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 32.1 g | 85.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 14.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AWESOME FOODS | CLASSIC WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | AWESOME FOODS | CLASSIC WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 9.6 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 190 MG |