AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This culinary oil, produced by Ventura Foods, is derived entirely from avocados. It is characterized by its high fat content, providing 929 calories and 100 grams of fat per 100-gram serving, with negligible amounts of protein and carbohydrates. Avocado oil is a source of monounsaturated and polyunsaturated fats, known for their potential heart-health benefits when consumed in moderation. It can be incorporated into a balanced diet as a cooking oil for sautéing, roasting, and baking, or used as a finishing oil for salads and other dishes. Due to its high calorie density, portion control is important.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs PURE VEGETABLE OIL
- AVOCADO OIL vs PURE VEGETABLE OIL
- AVOCADO OIL vs PURE CANOLA OIL
- AVOCADO OIL vs PURE CANOLA OIL
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