AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
A blend of refined and extra virgin avocado oils, this product from Italica Imports, Inc. is a versatile cooking oil derived from avocados. It is primarily composed of fat (93.33g per 100g), providing a high-calorie source (867 calories per 100g) with no protein or carbohydrates. Avocado oil can be incorporated into a balanced diet as a source of healthy fats, suitable for sautéing, baking, or as a finishing oil. Due to its high fat content, moderation is recommended.
Ingredients
REFINED AVOCADO OIL (90%), EXTRA VIRGIN AVOCADO OIL (10%).
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
- AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs 100% ITALIAN PURE OLIVE OIL
- AVOCADO OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
- AVOCADO OIL vs 100% ITALIAN EXTRA VIRGIN OLIVE OIL
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