AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This culinary oil, produced by Ventura Foods, L.L.C., is derived entirely from avocados. It is characterized by its high fat content, providing 929 calories and 100 grams of fat per 100-gram serving, while containing no protein or carbohydrates. This oil can be incorporated into a balanced diet as a source of healthy fats, particularly monounsaturated and polyunsaturated fatty acids, when used in moderation. Due to its high caloric density, serving sizes should be carefully considered to align with individual dietary needs and goals. It is suitable for various cooking applications, including sautéing, frying, and dressing salads.
Ingredients
AVOCADO OIL.
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
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